A thought is harmless unless we believe it

A thought is harmless unless we believe it.

It’s not our thoughts, but the attachment to our thoughts, that causes suffering.

 

 

 

 

 

 

 

 

Attaching to a thought means believing that it’s true, without inquiring.

A belief is a thought that we’ve been attaching to, often for years.

– Byron Katie

 

For more information about The Work, visit TheWork.com

You might want to read the Introduction of The Work of Byron Katie by Stephen Mitchell.