Is it true?
Can you absolutely know it’s true?
How do you react, what happens when you believe the thought?
Who would you be without the thought?
These are the four simple questions you ask yourself.
The Work of Byron Katie, often called as The Work, is a meditation.
First identify your thought that is the cause of your suffering.
And ask these four questions in a stillness.
Allow your answers show up in your stillness.
You will be surprised to meet them.