The Work of Byron Katie


Have you ever felt stuck with your life?

Do you sometimes feel lost?

Do you feel disappointed in people, you, or your life?


I often felt that way.  

Byron Katie, the founder of The Work, says The Work is a checkmate.  


When I do The Work, I feel stillness even though nothing outside of me has changed.  

That means stillness, sanity, and happiness don’t require any conditions.  



The Work of Byron Katie, a simple method, will take you deep into the center of your heart, where your long-seeking answers are waiting.

Ask yourself 4 simple questions, and you will meet a teacher you have been waiting… you.



Four Questions change your world


1. Is it true?

2. Can you absolutely know it’s true?

3. How do you react, what happens when you believe the thought?

4. Who would you be without the thought?



These are the four simple questions you ask yourself.

The Work of Byron Katie, often called as The Work, is a meditation.

First identify your thought that is the cause of your suffering.

And ask these four questions in a stillness.

Allow your answers show up in your stillness.

You will be surprised to meet them.

about Aki

Aki Yoshida, a Certified Facilitator of The Work of Byron Katie


I’m Aki, a certified facilitator of The Work of Byron Katie based in Tokyo, Japan.

I suffered from the self doubt and self stigma for a very long time in my life.  I doubted all my decisions.  I hid myself from the world because I was afraid to be judged.    I was fearful for the most part of my life.  

I wanted to do something about it, and learned psychology, holistic healing approaches, energy work, kinesiology, and more.  After many years of “healing” journey, I realized this “I need to be healed” story strengthen my identity as a victim and takes away my power. 

Then I started searching for a new way, something brings back my power.  And in the year of 2012, The Work found me. 

The Work says to love what is.  What is is what is happening now, the reality.  
If I argue with the reality, I lose, only 100 % a time.  

At first, I didn’t understand the meaning.  How could I love everything happening right now?  

When someone attacks me unfairly, how could I love it?  
When someone disagrees with me and tries to fix me constantly, how could I love it?
I need to fight back.  I need to defend myself.  I need to prove how wrong they are.  


Yet, something inside of me keeps telling me this is it.  
This shook something inside of me when I found the power of the truth through The Work.  


To know more about Aki, please read my blog.  


The Work Private Session

Let’s dive into the inquiry with me.  



Session Detail


60-minute session:   Just simply do The Work. USD80  

Sliding Scale ($50-$80) is available.  If your budget is limited, please contact us and let’s discuss the options.


90-minute session:  USD120  

Sliding Scale ($75-$120) is available.  If your budget is limited, please contact us and let’s discuss the options.


Book a Session


Please write to me and let me know what day and time works for you.

If you want to learn more about the session, I’m happy to meet you for 20- 30 minutes to answer your questions!

Session will be through zoom, and let’s set a time according to our time difference.

I’m located in Japan.