When you struggle to make a decision

Hi all!  Hope you are having a beautiful weekend!

I received a question, and I thought my answer may serve some of you, too.

So, I share this here.  Enjoy!

 

Question:

What is your experience when you struggle to make a decision?

My Answer：

When I struggle to make a decision,

I am believing many different thoughts.

I will identify those thoughts first then question them.

 

 

Find your beliefs around decision making struggle Exercise

 

1. Make a list followed by below sentences:

   I don’t want to make a decision because..

   examples:  I will make a mistake.  My parents won’t be happy with my decision.
   

   Decision making is hard because…

   examples:  I’m not smart enough.  Decision making requires contemplation/ It requires me a lot of work!

2. Question the list!

 

 

 

For more information about The Work, visit TheWork.com

You might want to read the Introduction of The Work of Byron Katie by Stephen Mitchell.