Hi all! Hope you are having a beautiful weekend!
I received a question, and I thought my answer may serve some of you, too.
So, I share this here. Enjoy!
What is your experience when you struggle to make a decision?
When I struggle to make a decision,
I am believing many different thoughts.
I will identify those thoughts first then question them.
Find your beliefs around decision making struggle Exercise
- Make a list followed by below sentences:
I don’t want to make a decision because..
examples: I will make a mistake. My parents won’t be happy with my decision.
Decision making is hard because…
examples: I’m not smart enough. Decision making requires contemplation/ It requires me a lot of work!
- Question the list!
For more information about The Work, visit TheWork.com
You might want to read the Introduction of The Work of Byron Katie by Stephen Mitchell.